Glucose Wellness Protocol
The Glucose Wellness Protocol is a 4-week wellness program designed to prevent and reverse Metabolic Syndrome and Glucose spike symptoms.
It is a complete roadmap to heal your body and experience total wellness.
Metabolic syndromes like High blood pressure, High Cholesterol, Type 2 diabetes, Hormonal imbalance, PCOS, and many more are a significant challenge we face in the world today. Many have been sentenced to take specific prescription medication forever to manage these conditions. Some have also subjected themselves to taking various unknown concoctions, which have worsened their condition.
We Equip you for Success
Our comprehensive Glucose Wellness Protocol caters to a diverse audience (humans with glucose spikes and/or metabolic syndrome), providing practical ways to combat real symptoms.
- 100% African foods you know and love.
You don’t have to starve yourself all day. You can eat fufu and rice and still lose weight or reverse insulin resistance. Yes!
- Total Wellness Spectrum
We build your total wellness on these 4 pillar foundation
- Nutrition
- Movement
- Sleep/Stress Management
- Mindfulness
- Community Support
You are not alone on this journey. Get motivated by the progress of others on the HAM Lifestyle path to wholeness.
- Backed by science, simplified into portion servings.
We don’t calculate calories and measure every meal with a scale here because it can be overwhelming and also very unrealistic. We made it easier using practical portion servings