Glucose Wellness Protocol
The Glucose Wellness Protocol is a 4-week wellness program designed to stop and reverse Alleviate Metabolic Syndrome and Glucose spike symptoms.
It is a complete roadmap to heal your body and experience total wellness.
- Improved Insulin sensitivity (reverse diabetes)
- Regulated blood sugar (no spikes)
- More production of HDL (good cholesterol while flushing out LDL (bad cholesterol)
- Alleviate inflammation (severe Acne, Rosacea, or Psoriasis, Arthritis, Gastritis, etc)
- Improved Hormonal Balance (PCOS, Menopausal symptoms, Irregular menstral flow, Erectile Dysfunction)
- Hack your GLP-1, Help your body burn fat naturally (AKA “Lose Weight”)
- Fix your Gut (most important part for healing to begin)
- Better Brain function
- Stronger body, Better mobility.
- More Energy, Feel good, Better mood
Many have been sentenced to take specific prescription medication forever to manage these conditions. Some have also subjected themselves to taking various unknown concoctions in the name of herbs, which have worsened their condition.
What if there is a better way to heal your body?
HAM helps you enjoy your favorite African foods while staying in control of your health.
Equiping you for Succeess
Our comprehensive Glucose Wellness Protocol caters to a diverse audience (humans with glucose spikes and/or metabolic syndrome), providing practical ways to combat real symptoms
100% African foods you know and love.
You don’t have to starve yourself all day. You can eat fufu and rice and still lose weight or reverse insulin resistance. Yes!
Total Wellness Spectrum
We building your total wellness on these 4 pillar foundation
- Nutrition
- Movement
- Sleep/Stress Management
- Mindfulness
Community Support
You are not alone on this journey. Get motivated by the progress of others who are taking the HAM Lifestyle path to wholeness.
Backed by science, simplified into portions servings.
We don’t calculate calories and measure every meal with a scale here because it can be overwhelming and also very unrealistic. We made it easier using practical portion servings